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5 questions. 3 minutes. A lifetime of personalised guidance. Answer based on your lifelong tendencies, not just how you feel today.
Quick, light, imaginative. Governs all movement in body and mind. Creative and expressive in balance, anxious and irregular when out of balance.
Sharp, driven, intense. Governs digestion and ambition. Focused and confident in balance, inflamed and irritable when out of balance.
Calm, grounded, nurturing. Governs structure and endurance. Resilient and compassionate in balance, sluggish and heavy when out of balance.
In Ayurveda, your dosha is the unique energetic blueprint you were born with. Understanding it transforms how you approach food, sleep, stress, exercise and healing.
This quiz gives you a meaningful starting point. For a thorough clinical assessment using pulse diagnosis and observation, book a session with Vaidya Falguni Trivedi.
Foods that nourish Vata can aggravate Pitta. Your dosha tells you exactly what your body thrives on, and what quietly drains it.
Your dosha determines whether you need grounding yoga, cooling swimming or vigorous cardio. The wrong exercise depletes; the right one energises.
Understand why you sleep the way you do, and the specific Ayurvedic practices that will help you wake up truly restored.
Each dosha responds to stress differently. Learn your pattern, anxiety vs. anger vs. withdrawal, and the tools that bring you back to centre.
Ayurvedic herbs are prescribed based on your dosha. The right herb in the right dose, for your specific constitution, is medicine.
As seasons shift, doshas move out of balance predictably. Knowing your constitution helps you adapt before imbalance becomes illness.
