Yoga Science

Yoga Science

$ 150

Yoga is a spiritual discipline deeply rooted in the history of Indian philosophy, dating back around 5000 years. Its primary purpose is to unlock and harness the spiritual and mental powers within an individual. However, in modern times, yoga has gained tremendous popularity for its ability to combat stress, anxiety, and depression, offering a refuge from our fast-paced, industrialized lifestyles.

At our center, we specialize in providing exceptional yoga classes. experience the transformative power of yoga asanas (postures), pranayama (breathing techniques), and meditation. Our classes are designed to promote physical fitness, mental well-being, and inner harmony.

Note: Please consult with our instructors to determine the best class for your skill level and specific goals.